Anyone can teach you tools. I deal with the part of you that won't use them.

Navigating intimacy and relationships requires more than just logical understanding—we need to engage the wisdom of the mind, body, and spirit. My approach is holistic and integrative, addressing the complexities of relational and sexual well-being with proven methods that create lasting change.

I work with you as a whole person.

To help you deepen intimacy, improve communication, and foster self-awareness, I bring together three powerful modalities:

• Relational Life Therapy (RLT) – RLT explores how early life experiences shape your relational patterns, offering profound insights into the ways you connect with yourself and others. This structured, results-driven approach helps break unhealthy cycles and build deeper, more fulfilling relationships.

• The Somatica® Method of Sex & Intimacy Coaching – This experiential method moves beyond traditional talk therapy by integrating embodied learning. Grounded in cutting-edge research on human sexuality, Somatica® helps clients develop essential relational skills through direct, guided experiences that create sustainable transformation.

• Mindful Self-Compassion (MSC) – Rooted in time-honored healing practices and supported by neuroscience, MSC cultivates self-kindness, emotional resilience, and a deeper sense of self-worth. These practices are especially powerful in addressing shame, trauma, and barriers to intimacy.

By integrating these approaches, I guide my clients through a process of self-discovery and relational growth. Together, we cultivate the skills and awareness needed to foster authentic intimacy, deepen emotional connections, and create more fulfilling relationships.